Vitamin-table Usage on a Daily Basis

Daily use vitamin-table.

No./day Pill size

Vitamins

2 Multivitamin (Includes B complex) 1000 mg

6 Vitamin C 1000 mg

2 Niacin (No Flush) (B3) 500 mg

1 Vitamin E 400mg

2 Vitamin D 2500 IU

1 Vitamin A 25000 IU

2 MethylCobalamin (B12) 5 mg

2 Folic Acid (B9) 800 mg

Hormones (Prescriptions)

1 Armour Thyroid 250 mg

2 ml Testosterone(20 %) Transdermal 200 MG/ML

1 DHEA 50 mg

Prostate Health

2 Saw Palmento 60 mg

1 Pygeum 50 mg

2 Stinging Nettle 600 mg

2 Beta Sitosterol 300 mg

1 Quercetin 500 mg

1 Pumpkin Oil 1000 mg

Erectile dysfunction

1 Arginine 1000 mg

1 Icariin 30 mg

1 Chrysin 500 mg

Digestive health

2 Betaine HCL 648 mg

2 Acidophilus

2 Max Amino Caps(All amino acids) 500 mg

2 Digestive Enzymes(All) 300 mg

1 Whey 24 g

2 Silymarin 500 mg

Antioxidants - Aging - Brain

1 Alpha Lipoic Acid 600 mg

1 Acetyl-L-Carnitine-Arginate 620 mg

2 N-Acetyl-Cystine 600 mg

1 Phosphaldylserine 100 mg

1 Carnosine 500 mg

Minerals

2 Zinc 50 mg

2 Selenium 200 mcg

1 Manganese 10 mg

2 Chromium Picolinate 200 mcg

2 Calcium/ Magnesium 500/250 mg

1 Iodoral (Iodine) 12.5 mg

Heart Health

1 Serraptase 40000 units

1 CoQ10 100 mg

1 Resveratrol 5 mg

1 Bioflavinoid(Hesperidin) 1000 mg

2 Garlic 500 mg

Vision Health

1 Eyes Alive (Swanson)

Arthritis

4 Fish Oil(Mixture) 1235 mg

1 Evening Primrose oil 1000 mg

1 Tumeric (Curcumin) 90 mg

2 Glucosamine- Chrondritin 500/400 mg

1 Hyaluronic Acid 50 mg

1 Green Tea 300 mg

2 Tart Cherry Juice Tbsp

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